Something I just learned from one of John’s emails this afternoon:
“About 70 calories of healthy fat just before you eat — that’s 6 walnuts, 12 almonds, or 20 peanuts — can trick you into thinking you’re full. Eating good fats stimulates the production of cholecystokinin (CCK), a hormone that tells your brain you’ve had enough to eat and then keeps you feeling full by slowing the emptying of your stomach. So when you sit down for a meal, you’ll eat for pleasure, not for hunger, and you’ll be likely to eat less.”
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I'm a father of five with the spirit of a genuine explorer. Having these curious tendencies
has alwasy led me down the entrepreneurial road in order to seek better situations for my family,
my loved ones and my human family. Currently I am owner and president of a few companies,
including a very exciting new startup that could be "the next big thing."
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